Affirmations are powerful tools to help prepare mentally and energetically manifesting and curating the birth you desire. These are my personal favourites and I hope they help you on your journey.

A sacred space to re-gather and fill your cup in a non-judgemental container, outside of your four walls. 

I'm no stranger to jumping on an airplane having lived in the UK for 10 years. However doing it with a baby, particularly one who started...

As new mothers embrace the journey of matrescence, I strive to support them through ground based asanas (postures), breath work, yogic...

Symbolic hand gestures to direct and channel life force or prana. A lovely addition to any yoga practice and stage of life.

The Eight Limbs: An accessible and relatable guide to living in consciousness

A challenge for those who don't think they're flexible enough...

Our feet are integral to our concept of grounding - physically and energetically. Physically, they contain a quarter of all the bones in...

"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love” — Amit Ray If you were to do something...

"Metal is the place we choose to find our connection with all of life. When we tend to the precious metal within us, it comes forward as...

'Yoga is the journey of the self, through the self, to the self. The Bhagavad Gita I have been thinking a lot about what it means to call...