A challenge for those who don't think they're flexible enough...

Our feet are integral to our concept of grounding - physically and energetically. Physically, they contain a quarter of all the bones in...

"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love” — Amit Ray If you were to do something...

"Metal is the place we choose to find our connection with all of life. When we tend to the precious metal within us, it comes forward as...

'Yoga is the journey of the self, through the self, to the self. The Bhagavad Gita I have been thinking a lot about what it means to call...