WELCOME

ANGE YOGA, FOR EVERY BODY

Hello and welcome! I'm Angeleen, known to most people as Ange.

I grew up in Australia where the sun was an ever present force. It continues to inspire me to bring an uplifting energy and warmth to my interactions and the space I hold.

My deep love of yoga lies in its transformative power as a form of healing, acceptance, empowerment and restoration. It extends beyond the ‘class’ or session.

I aim to honour the essence of yoga which means to yoke or join, to inspire this sense of union from the inside out.

In the spirit of ahimsa, the principle of non-harming, I hold a non-judgmental space where everyone is welcome.

With that in mind, I invite you to take a journey with me. From pregnancy to postpartum, yin and yang. I look forward to uniting in the sacredness of this practice.

TESTIMONIALS

I've had the pleasure of being in Ange's classes after long tiring days at work and always came out feeling refreshed and energised. She is a great instructor and gets the level just right with a great flow to the yoga. She's also very welcoming and super friendly. Very much recommended.

STEVEN SOMMER WOOD

YOGA STYLES

PREGNANCY & POSTPARTUM is a specialised, gentle practice designed to support mothers during matresence. It can alleviate common discomforts and prepares the body for childbirth and beyond.

YIN is slow-paced and meditative, targeting the body's deeper layers (fascia) as you surrender into extended duration-poses. It promotes flexibility, joint mobility and balance.

VINYASA is dynamic and flowing, synchronizing breath with movement. It builds physical strength, flexibility and balance, as well as mental well-being.

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AN ENERGISED PREGNANCY & EMPOWERED BIRTH & BEYOND WITH PRENATAL AND POSTPARTUM YOGA

Matresence (the metamorphosis into motherhood) is a beautiful and transformative experience. But the miraculous process of bringing life into this world can also come with some discomforts.

Feel better and stronger

My prenatal & postpartum yoga classes can help alleviate discomfort and tension, strengthen muscles used in childbirth and reduce stress and anxiety.

Connect with other Mums

The classes provide a wonderful opportunity to connect with other Mums and feel supported on your journey.

The practice is gentle, nurturing and suitable for all body types and fitness levels.

JOIN ME AT JENNA BLAIR

YIN FOR A DEEPER STRETCH AND STRESS REDUCTION

In yin yoga, poses are held for 3-5 minutes or longer. When you surrender to gravity in this way you will experience a deep stretch of connective tissue such as ligaments, tendons and fascia.

Mobility, balance and stress reduction

My yin yoga classes promote increased flexibility, joint mobility and balance. The practice also focuses on mindfulness and deep breathing, and you are likely to experience emotional release and stress reduction.

The classes are suitable for all body types and fitness levels.

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BUILD STRENGTH AS YOU FLOW WITH VINYASA

Vinyasa yoga empathises smooth, purposeful transitioning between poses in a continuous sequence, guided by a series of sun salutations.

Strength, flexibility and mindfulness

My vinyasa classes are a holistic practice that promotes both physical and mental well-being. We build physical strength and flexibility while practicing mindfulness and breath awareness.

I welcome beginners as well as more experienced yogis and offer poses that suit your form.

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