Nurturing The New You - A Mini Yoga Retreat dedicated to Matrescence

"We don't have to do it all alone. We were never meant to" Brene Brown

A sacred space to re-gather and fill your cup in a non-judgemental container, outside of your four walls. 

You are invited to be held. To pause and meet yourself and the kaleidoscope of shifts with compassion and curiosity. This is an intermission from your role as care taker. Prepare to be taken care of. Body, mind and soul. We begin the journey of healing from inside out.

With great respect, please kindly note: No little loves. This is a hands free retreat for mum to proiritise self care and honour this sacred pause.

If you identify as a mother in any capacity and need a soft place to land, this is for you.

WE RE-GATHER - A homecoming through a grounded practice

WE BREATHE - And re-connect to the potency and power of prana (breath)

WE UNITE - Through connection and reciprocal support 

WE NOURISH - The body, through a wholesome and nutritious lunch

WE HONOUR - Our body and offer ourselves radical acceptance

WE HEAL - From the inside out, through rituals & mindful practice

Matrescence encompasses the physical, psychological and emotional transition a woman goes through when becoming a mother.

Please get in touch directly if pricing is a barrier.

EVENT FORMAT

1:00pm: Welcome and movement snack 

1:15pm - 1:45pm: A nourishing lunch 

1:45pm - 2:45pm: A soft and mindful yoga practice & Yoga Nidra (yogic sleep).

2:45pm: Self care rituals and mindful snacks  

3pm: Close & self care resources and materials 

A simple somatic yoga practice focused on embodiment and radical acceptance, (if applicable)*, including:

• Re-establish breath awareness

• Support C-section recovery* 

• Diastasis Recti healing support*

• Support Pelvic wellness  

• Release tension  

• Self care rituals 

• A safe space for sharing and support - through connection we can support others. 

Places are limited to ensure a spacious and nurturing environment.

BOOKING DETAILS:

WHEN: Sunday 23 November | 1-3PM

WHERE: Jenna Blair Yoga, Belle Vue, Shrewsbury

EXCHANGE: £30 Early bird until 31 Sept | £30 from October

Book Here