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Nourishing November

Updated: Dec 14, 2024



"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love” — Amit Ray

If you were to do something radical and dedicate 24 hours to nurturing your soul, what would that look like?


Our capitalist society has hijacked precious time to just be. To sit with the breath, minimise screen time, slowly enjoy a meal and resist the urgency of doing more. Let's be more this month on and off the mat, by setting boundaries to respect our time and to nourish ourselves.


This might be just the excuse you need to adopt some rituals to invite inner peace and harmony in November. This 10 minute flow might be a nice starting point to weave nourishment into your daily routine. A few of my favourite rituals are:

  • A playlist featuring my all-time favourite songs, headphones in, private dance party

  • A bath with candles, followed by a good lathering of body butter

  • Morning journalling with a coffee in bed

  • A stroll in nature with a warm pain au chocolate and coffee

  • Re-reading Patanjali's Yoga Sutras and then setting goals to integrate them off the mat

  • Swapping a series binge for 90 minutes of yin yoga & journalling

Just like our yoga practice, this list will look different for everyone. Enjoy it. You do you.


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