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Nourishing November

Updated: Nov 7, 2023

"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love” Amit Ray What rituals will you adopt to invite harmony and peace in November? You will find a 10 minute flow below - just the excuse you need to weave nourishment into your daily routine. Our capitalist society has hijacked precious time to just be. To sit with the breath, minimise screen time, slowly enjoy a meal and resist the urgency of doing more. Let's be more this month by setting boundaries to respect our time and nourish ourselves. Speaking of time, mine is sadly drawing to a close here in Brighton. My last class will be on Sunday, 26 November. I am leaning into the conflicting feelings of sadness and excitement for the next chapter. We are relocating closer to my English family in beautiful Herefordshire. I have changed the format of my prenatal yoga support circle, which will be a one off workshop. Please share with anyone who is pregnant and looking for community and connection. Stay nourished and take care. With love and gratitude, Ange


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