WELCOME

Something loose or stretchy, that allows you freedom to move. Yoga is usually done in bare feet, but please bring an extra layer of clothing and socks for relaxation at the end of the practice.

Your yoga mat and an open mind!

It depends. If you're pregnant, the pregnancy yoga classes are obviously a great choice. If you want a deep stretch and a release of emotions, try yin and if you want something a bit more dynamic, vinyasa is a fantastic practice. You can combine different styles. Just come along and try!

It's really up to you how often you practice. Obviously, the more you practice yoga the more benefits and results you will feel

Prenatal yoga, also known as pregnancy yoga, is specifically designed for pregnant women to practice throughout their pregnancy. This form of yoga focuses on breathing techniques, gentle stretching, and relaxation to help women prepare for childbirth, alleviate common pregnancy discomforts, and promote overall physical and emotional well-being. Prenatal yoga classes are typically led by certified instructors who are trained to adapt poses and sequences to accommodate the changing needs of pregnant bodies. It is a safe and beneficial form of exercise for most pregnant women, but it is always important to consult with your healthcare provider before starting any new exercise program.

No prior yoga experience is necessary. The classes are designed for all levels, including beginners.

Prenatal yoga is generally safe for most pregnant women, but if in any doubt, consult with a doctor or midwife before starting any exercise program during pregnancy, especially if you have any medical conditions or complications.

You can expect a safe and supportive environment for pregnant women to practice yoga. The classes are designed to help you stay active and healthy during your pregnancy while also preparing your body for labour and delivery. Angeleen will guide you through yoga poses that are safe for pregnancy, focusing on breathwork, gentle stretches, and strengthening exercises that will help you feel more comfortable and confident as you approach childbirth. You can also expect to meet other expecting mothers and build a community of support during this special time in your life.

You can start prenatal yoga at any time during your pregnancy, but many women begin in the second trimester when their energy levels are typically higher and some discomforts have eased.

Pregnancy yoga can help improve flexibility, reduce stress, alleviate common pregnancy discomforts, enhance relaxation, and prepare the body for childbirth.

Wear comfortable, breathable clothing that allows you to move freely. Maternity yoga pants and a supportive sports bra are good choices. Bring a yoga mat too.

It's generally safe to practice prenatal yoga until your due date, as long as you're comfortable and not experiencing any complications. However, you must listen to your body and, if in any doubt, consult with your healthcare provider.

Many women find that the breathing and relaxation techniques learned in prenatal yoga can be helpful during labuor and delivery, promoting a more positive birthing experience.